Ragi Millet (Mandua Whole)Ragi Millets is one of the world's earliest food plants used by humans. It is naturally gluten free and is non acid forming. Millets are alkalizing foods which helps in preventing chronic diseases. Ragi is rich in antioxidants, vitamins and minerals. It exhibits anti diabetic, anti microbial and anti ulcerative properties. ragi is used in diabetic management, as a baby food and as a calcium supplement Soak, ferment, roast or sprout before consumption