Peaceful MindBy: His Holiness The Dalai Lama Series: My First Meditation Developed in collaboration with His Holiness The Dalai Lama, this small but mighty book is filled with an inspiring meditation exercise for adults and children to practise together. In this calming board book, young readers can discover breathwork and other tips on how to bring calm to a busy mind. Beautiful original illustrations engage your childs imagination while the simple instructions
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