Standard Multi Grip Trap BarHex Bar for Olympic Weightlifting This Multi Grip Hex Bar features four rotating handles allowing the user to choose the best grip and gradually work up to wider grips. Handles include Womens (25 mm), Mens (28 mm), Strongman (41 mm), and Axle (51 mm). These unique handles are parallel to the weight plates just as on a traditional barbell. Features and Benefits: ROTATING HANDLE: 4 rotating handles allow the user to choose which grip works the best and